Week 5: Workouts

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This week you have your longest swim set yet on Monday, a total of 1100 yards/meters and your first enforced brick.

The goal for the brick is to give your body and understanding of what it feels like to run after biking. Do 10min or 1mile whatever comes first. Keep it easy.

Your Wednesday run should be fun. Do a warmup and then you should run 1mile at a pace equal to what you ran your fastest mile at last week plus 60s. Then walk for 2min, and do this again.